http://richroskopflmt.com/blog daily 0.75 2024-02-12 http://richroskopflmt.com/blog/2024/2/12/4-part-pvc-pass-through-combo monthly 0.5 2024-02-13 http://richroskopflmt.com/blog/2024/2/7/history-of-pain-education-and-4-essential-pain-facts-according-to-lorimer-moseley monthly 0.5 2024-02-08 http://richroskopflmt.com/blog/2023/6/26/the-power-of-iv-therapy-unlocking-optimal-health-and-vitality monthly 0.5 2023-06-26 http://richroskopflmt.com/blog/2021/3/11/other-words monthly 0.5 2021-03-23 http://richroskopflmt.com/blog/2021/3/9/heart-range-of-motion monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1615490211702-DHAKH5PD4XY98RBC67QS/conable1+148.gif INSIGHT BLOG - ROM for the heart and lungs A top-down view of the thoracic cavity. The spine, heart, lungs and esophagus all fit in here so nicely. Keep it all moving. http://richroskopflmt.com/blog/2021/3/9/resiliency-and-bounding monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1615681695375-Q771PDTDJAYEZNIL1EGE/c683fa80161a704ea8ad406e1289da3d.jpg INSIGHT BLOG - Resiliency, bounding and springiness Once you get the hang of the basics of jumping rope there are a lot of variations you can do to continue building coordination, springiness and balance. You can do double-unders, single leg jumps, alternating feet, cross-overs, the list is endless. It’s a good challenge for your brain too. http://richroskopflmt.com/blog/2021/3/11/wetsuit monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1615489218186-8UOALO8UNXGQ30DH276O/conable1+054.jpg INSIGHT BLOG - Wetsuit http://richroskopflmt.com/blog/2021/3/10/preparation monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1615486815063-2HPS9N9XTA2NOUY4PZAQ/conable1+055.jpg INSIGHT BLOG - Just below the surface http://richroskopflmt.com/blog/2021/3/10/options-for-movement-and-refined-proprioception monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1615399344043-C2A3GM2UZIOYMTLX6TUY/conable1+048.jpg INSIGHT BLOG - Creating options for movement and refining proprioception http://richroskopflmt.com/blog/2021/3/8/3921 monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1615228343902-O1WOQRZDCXY7HK7FW81Z/conable1+047.jpg INSIGHT BLOG - Five minute meditation http://richroskopflmt.com/blog/2021/3/7/kinesthesia monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1615140600522-QBP6GO9XRZG8KV4YINBX/conable1+056.jpg INSIGHT BLOG - Your sense of movement http://richroskopflmt.com/blog/2021/3/5/developing-kinesthesia monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1615078953262-HYM9DU5WJB9WYB82CMWL/conable1+050.jpg INSIGHT BLOG - Definitions http://richroskopflmt.com/blog/2021/3/2/scrunching-the-neck monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1614716391453-20106FXZK9M7AX270TNG/conable1+111.gif INSIGHT BLOG - Scrunching the neck It may not look like much, but balancing the head and neck allows the head to move forward and up and the spine to follow in sequence. http://richroskopflmt.com/blog/2021/3/4/head-turning-muscles monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1614916691274-J23VQGFH05EQ02ZGYI0N/conable1+082.gif INSIGHT BLOG - Redefining the neck and arms Can you redefine the top and bottom of your neck? Developing new kinesthesia like this can take some time and effort, but the ease you find will be well worth it. http://richroskopflmt.com/blog/2021/3/2/beneath-the-jaw monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1614716351276-V2E5IP8WQ25LF1AZJGXT/conable1+159.gif INSIGHT BLOG - Beneath the jaw Look at all the wonderful head turning and swallowing muscles. There are layers on layers and they lead in all directions. When the head is balanced they are free to do what they were designed to do. http://richroskopflmt.com/blog/2021/3/1/toungue monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1614631906370-G1I6M7PL8WFGC8FL949C/conable1+162.gif INSIGHT BLOG - The tongue http://richroskopflmt.com/blog/2021/3/1/mapping-and-mismapping-the-jaw monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1614629707633-2RDUCC6B01A63U5C3RL1/conable1+161.gif INSIGHT BLOG - Mapping and mismapping the jaw Procedures and appliances will show better results when the jaw is mapped correctly. They may not even be necessary. http://richroskopflmt.com/blog/2021/2/27/jaw monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1614628111918-I4783SO064N01I6T7DVM/Jaw.jpeg INSIGHT BLOG - The 5th appendage I often hear people talk about their upper jaw and lower jaw. I can’t help but wonder if they move their upper teeth like in the children’s game, hungry hungry hippos http://richroskopflmt.com/blog/2021/2/27/who-knows-their-toes monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1614443659662-1DOQ33HSJ4BVFBOE5I6M/conable1+024.gif INSIGHT BLOG - Connecting with the ground (part 2) https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1614443676944-LTH6TPKWCMC7I54P3QEZ/conable1+004.gif INSIGHT BLOG - Connecting with the ground (part 2) http://richroskopflmt.com/blog/2021/2/23/the-wrist-and-hand monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1614366176949-E3E71JYMU10JNIZQGVBC/conable1+029.gif INSIGHT BLOG - Redefining the hand https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1614128850801-9IKAQXMN12UJPXXHDDUT/conable1+127.gif INSIGHT BLOG - Redefining the hand http://richroskopflmt.com/blog/2021/2/23/map-the-thumb monthly 0.5 2021-02-26 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1614283022636-FES737NL93KW6BYHM910/conable1+085.gif INSIGHT BLOG - Freeing the thumb Fold your hand in half touching your thumb to the little finger. Look at the crease is makes and how it runs right up the middle of your palm. The main thumb joint splits the hand in half. Often people have their thumb mapped as though it is on the side of the hand, which the bulk of it is, visually. Open and close the thumb, feeling the main joint located near the center of the hand. http://richroskopflmt.com/blog/2021/2/23/more-wrist monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1614129233917-YEE72T92VVXOEYSM82CB/conable1+128.gif INSIGHT BLOG - A wristed development Can you find the end of your forearm? How about your wrist? Using your fingers, trace down your forearm, noticing where the radius and ulna bones end and the wrist begins. Keep going and find where the wrist ends and the hand and fingers begin. In many of us, the wrist is about two fingers wide. Try placing your index and middle fingers just below your forearm bones. Your wrist is right around there somewhere. Look for the movement between the wrist and arm, movement among the wrist bones and movement between the hand bones and the wrist. http://richroskopflmt.com/blog/2021/2/23/bearing-weight-on-the-hand-wrist-and-forearm monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1614132580965-KA5BGPRM1F8BZ8WR2XA0/conable1+105.gif INSIGHT BLOG - Our hands, the world, us and no man's land The interosseous membrane isn’t shown here, but you can imagine. https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1614132626194-WJFG9LM8YG865IA8I166/conable1+093.gif INSIGHT BLOG - Our hands, the world, us and no man's land http://richroskopflmt.com/blog/2021/2/22/tuesday monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1614027735382-QNK7ECJOV6PQ49AFUKJH/conable1+025.gif INSIGHT BLOG - Forearm, wrist and hand relationship https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1614027769367-C0IEX2EDW37K6Z731PB8/conable1+026.gif INSIGHT BLOG - Forearm, wrist and hand relationship http://richroskopflmt.com/blog/2021/2/21/forearm-rotation monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1613943975979-8NZXADIBPDWVRSZ4R40F/conable1+021.gif INSIGHT BLOG - Forearm rotation The forearm rotates at the elbow with ease when the pinky (ulnar) side of the forearm is at the center of rotation. The shoulder is involved more when the thumb is at the center of rotation. http://richroskopflmt.com/blog/2021/2/20/forearm-function monthly 0.5 2021-02-21 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1613942681640-2LCXMBOP85TISF076P8E/conable1+019.gif INSIGHT BLOG - Bending the elbow The structures involved in bending the elbow and rotating the forearm allow us to perform a multitude of tasks. Take a moment to appreciate this functional design. http://richroskopflmt.com/blog/2021/2/20/arm-joint-3 monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1613856645598-KJEV8DCC46I6DD90C6EU/conable1+018.gif INSIGHT BLOG - Arm joint #3 See how the peak of the coronoid process of the ulna fits nicely into the trochlea of the humerus? It helps keep the elbow stable and in line when we bend it. http://richroskopflmt.com/blog/2021/2/18/dead-hanging-and-scapular-pulls monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1613698670257-5OS6PJT709U626QHYZB7/conable1+099.gif INSIGHT BLOG - The second joint of the arm The shoulder blade is a gorgeous bone with amazing architecture. Classified as a flat bone, its shape allows it to move smoothly over the ribs. It’s covered in muscles and connective tissues that allow us to push, pull, hang, reach, grasp, rotate and support us in an infinite number of ways. http://richroskopflmt.com/blog/2021/2/12/the-sternum-and-the-collarbone monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1613161216237-AXWW1XK1QFODC6G80KUL/conable1+007.gif INSIGHT BLOG - The brachial plexus in space Breath in fully. Sense the space between the ribs, shoulder blade, collarbone and upper arm bone. There’s plenty of room for the nerves traveling through this space to accommodate movement and feed the muscles they innervate. Exhale fully and notice this space remains. http://richroskopflmt.com/blog/2021/2/15/lift-off monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1613408262863-55RFKFQZRYMBMH1HZ0QM/conable1+124.gif INSIGHT BLOG - Lift off Look at the space between the glenohumeral (shoulder) joint and the acromial arch (where the collarbone meets the shoulder blade) above it. Losing the ability to experience this space can lead to shoulder impingements and an inability to reach over our heads. It usually happens slowly over time. Reaching overhead daily can keep this space mapped in our experience. We’ll cover dead hanging and brachiation (reaching overhead) in a post in the near future. http://richroskopflmt.com/blog/2021/2/12/5y6f20zevk6nc5vd1wj0v9zb86kp78 monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1613161348685-VBEELSPW7OOEPL7XG5E1/conable1+125.gif INSIGHT BLOG - Breathing room When the arms arm mapped correctly, they hang down easily. When they are mismapped, the upper arm bones may angle out, putting unnecessary strain on the tissues of the neck, shoulders, chest and upper back while limiting breathing space. You may be able to stretch your way out of this, but correcting the map will help you find the forgotten ease you’re looking for. http://richroskopflmt.com/blog/2021/2/12/circle-that-collarbone monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1613161256616-FR9V1MTRL1WTEY3FB0YT/conable1+010.gif INSIGHT BLOG - It has the moves to help you feel groovy Bring your left collarbone up and your right one down. Bring your left collarbone back and your right one forward. Bring the left one down and the right one up. Finish the circle by bringing the left one forward and the right one back. Keep this motion going for a few repetitions. There’s a lot of potential independence between the collarbones and the ribs. Remember to reverse the directions. http://richroskopflmt.com/blog/2021/2/12/the-arm-has-4-joints monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1613160710946-BUZD5STS8CNBLAM4HB7W/conable1+126.gif INSIGHT BLOG - The arm has 4 joints? Using your fingers, find the where the collarbone meets the sternum (the SC joint). Take your time and feel around. Now, using your index finger, find the tip of your nose and then find the SC joint again. Was it easier to find your nose or SC joint? Go back and forth finding the tip of your nose and your SC joint. Most people can easily find the tip of their nose. When you can find your SC joint just as easily, this is a sign that you are on your way to having your arm mapped in this new way. http://richroskopflmt.com/blog/2021/2/10/3-points-fo-contact monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1613156795534-KJWSO0YH0XM68WRD97IT/Foot.jpg INSIGHT BLOG - Connecting with the ground (part 1) Can you locate each of these points? From a standing position, find the spot on your right heel, then move up the medial longitudinal arch to the ball of the foot and across the transverse arch to the little ball of the foot then back down the lateral longitudinal arch to the heel. Spend a minute connecting with these points and the space between them. Notice how the arches respond as you do this. It’s very organic movement. You can reverse directions if you like. Go for a little walk and compare how your freshly mapped foot feels in relation to the other foot and repeat the process there. Are you able to sense these points as you walk? http://richroskopflmt.com/blog/2021/2/9/toe-the-line-or-myers-canoe monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1612985795764-MX68W71FED5VV3CPL39T/Scan+14.jpeg INSIGHT BLOG - A Tale of two feet. https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1613073097102-Y0BUFN2H5AENWXLK3MYJ/Scan+16.jpeg INSIGHT BLOG - A Tale of two feet. https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1613074122761-TJ5764GJU0RJ843LRF2C/Scan+15.jpeg INSIGHT BLOG - A Tale of two feet. http://richroskopflmt.com/blog/2021/2/7/thankful-ankles monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1612740020700-I2EG0ZABDKF422CM1GGF/conable1+005.gif INSIGHT BLOG - Thankful ankles Can you find your ankle joint? Using your thumb and index fingers, locate the condyles (bumps on the sides of your lower legs) and feel below them. Point, flex or circle your foot to find where the majority of the movement comes from. Explore one ankle for a minute and then stand up and go for a little walk. Sense how the mapped ankle moves compared to the unmapped ankle. Pay attention, it may be subtle. Repeat the mapping on the other side and then stand up and go about your day. http://richroskopflmt.com/blog/2021/2/8/the-pelvis-and-the-arch monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1612815752049-SHCY9EI6MY5Q0SSJD4QJ/conable1+091.gif INSIGHT BLOG - The arch in the pelvis Look at the thickest parts of the bones in the image above. Can you make out the arch? Go back to a previous blog from February 4th 2021. It’s called, Weight bearing down the spine, pelvis and hips while sitting, standing and squatting. The arch is superimposed over the image. Follow the arch down the spine, across the sacrum, ischium and hips and down the powerful leg bones or into the sit bones, then come back here to see if it looks more clear. http://richroskopflmt.com/blog/2021/2/8/yhnkrzdvsbfx2w5ars0f7yv4dkag7c monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1612813017805-14T8UII8L1E0TI9NFY3H/conable1%2B078.jpg INSIGHT BLOG - Intelligently curved From the hip, follow the curve of the femur bone past the knee into the tibia and down to the ankle. Can you see the “S” shape? https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1612814045042-XATTJYABBVBA1RHJLZO5/conable1+155.gif INSIGHT BLOG - Intelligently curved http://richroskopflmt.com/blog/2021/2/6/the-knees-need-to-be-freed monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1612639411794-QZALHRJSOB0Q8BW473Y4/conable1+001.gif INSIGHT BLOG - On our way to happier knees http://richroskopflmt.com/blog/2021/2/5/mapping-a-happy-knee monthly 0.5 2021-02-07 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1612571137727-B6ZEND901VC8Q02ERETF/conable1+079.gif INSIGHT BLOG - Map your way to happy knees http://richroskopflmt.com/blog/2021/2/3/hinging-bowing-and-leaning-back monthly 0.5 2021-02-06 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1612374593232-3EHVYKBUM539TNERYXHU/conable1+117.gif INSIGHT BLOG - Hip hinging http://richroskopflmt.com/blog/2021/2/2/weight-bearing-down-the-spine-pelvis-and-hips monthly 0.5 2021-02-04 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1612296504918-OSN56AO81FKWXX2E5P6M/conable1+104.gif INSIGHT BLOG - Weight bearing down the spine, pelvis and hips while sitting, standing and squatting http://richroskopflmt.com/blog/2021/1/31/watershed-of-lymphatic-drainage monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1612129408735-IA1CYUK807NW7V3JGM9T/LDT.jpg INSIGHT BLOG - Watershed of lymphatic drainage Take a few moments to follow the lines and arrows. See how the lines in the back of the pelvis lead to wells in the front of the body at the hip crease? Notice how the lines in the mid-upper back lead to the armpits? What else to you see? Daily manual self-massage, arm circles and chest stretches can keep lymphatics flowing and keep you in the flow. http://richroskopflmt.com/blog/2021/1/31/up-and-over monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1612129152173-D2TIRL9TU9TEGD05SOUF/Scan%2B4.jpg INSIGHT BLOG - Up and over The visual arrow moving from the base of the skull up and over the top of the head allows the neck to lengthen and places the head in balance, away from the spinal cord and over the weight bearing part of the spine, setting the rest of the body up to take full advantage by lengthening, opening becoming spacious. http://richroskopflmt.com/blog/2021/1/31/common-imbalances-associated-with-chronic-tensing-of-the-neck monthly 0.5 2021-03-07 http://richroskopflmt.com/blog/2021/1/29/why-is-this-important-remind-me-i-forgot monthly 0.5 2021-01-31 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1611954213675-FXQ96ZLI7D0H7FQLWG05/conable1+049.jpg INSIGHT BLOG - Why bodymap? Remind me, I forgot. Movement that’s a little off can really add up on a day to day basis. You may not notice it at first, but it will compound and show up in your body and life at some point. https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1611954256700-IUK51FZRGGXXIBYSTF6D/conable1+037.jpg INSIGHT BLOG - Why bodymap? Remind me, I forgot. As you begin to correct your bodymap, you will enjoy finding new ways to move. How you balance and perceive your head in space will take on new meaning. You will experience your arms and their connection to the torso in a liberating way. Sitting, standing and getting on and off the floor will feel like child’s play. Your hips, knees, ankles and feet will open up allowing you more freedom to explore the world around you. http://richroskopflmt.com/blog/2021/1/29/movement-of-the-ribs monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1611952376304-WPWTN64TGPXAAG2XJ9MQ/conable1+094.gif INSIGHT BLOG - Movement of the ribs Our ribs serve to protect our heart and lungs and assist breathing, but that doesn’t mean they can’t move in all kinds of ways. http://richroskopflmt.com/blog/2021/1/28/diaphragm-and-pelvic-floor-excursion monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1611858371718-WX4XL4TKFQYTFEPJJJET/conable1+016.gif INSIGHT BLOG - Diaphragm and pelvic floor excursion http://richroskopflmt.com/blog/2021/1/27/breathing-and-the-torso monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1611773249431-TOF1VCMUUCHI1R22V2VZ/conable1+138.gif INSIGHT BLOG - The subtle power of breath on the abdomen Notice how the top of the lungs reach their way up and beyond the collarbones. In most of the lungs continue to about an inch above them. This is valuable breathing real estate to keep in mind. https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1611773338208-8TXF33UUHO150UW7CDCQ/conable1+136.gif INSIGHT BLOG - The subtle power of breath on the abdomen Look at how many layers of tissue surround the organs and viscera of the abdomen. it’s an absolutely beautiful design! In the front we have some abdominals and internal and external obliques. At the bottom is the pelvic floor. In the back we have the quadratus lumborum, thoracolumbar fascia and erectors. Sneaking up the middle from the femur bone is the infamous, ever popular and powerful psoas group. On the right, you can see how the iliacus muscle elegantly lines the inner side of the ilium bone. http://richroskopflmt.com/blog/2021/1/26/spine-lengthening-and-gathering monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1611690981597-SI02TYYO03TE5R37LV5V/conable1+144.gif INSIGHT BLOG - Spine lengthening and gathering http://richroskopflmt.com/blog/2021/1/25/the-structures-of-the-neck monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1611617699726-02QQCAA9WZUWMQHL8R7J/conable1%2B083.jpg INSIGHT BLOG - Mapping the core of the neck http://richroskopflmt.com/blog/2021/1/25/freeing-the-head-and-neck-from-the-top-down monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1611605900765-0WSWGOES0L3T858OHPIS/conable1+008.gif INSIGHT BLOG - Freeing the head and neck from the top down and behind http://richroskopflmt.com/blog/2021/1/25/balancing-the-head-and-freeing-the-neck monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1611598625835-ZIKDAJKZSXK6ZI04L701/conable1+006.gif INSIGHT BLOG - Balancing the head and freeing the neck http://richroskopflmt.com/blog/2018/9/27/slack-more-sit-less monthly 0.5 2018-09-27 http://richroskopflmt.com/blog/2017/8/2/map-yourself-move-better-avoid-injury monthly 0.5 2020-12-12 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1501720212126-D5KTYZ5MW44RMVV02UK5/image-asset.jpeg INSIGHT BLOG - Map yourself. Move better. Avoid injury https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1501716391015-MIOSQOQ5V0TQLOIMSY4G/image-asset.jpeg INSIGHT BLOG - Map yourself. Move better. Avoid injury I picked these three because they are a general view of how the arm relates to the rest of the torso. The top left picture shows the collarbone and how nerves and blood vessels travel underneath it. The top right picture is a front and back view of the torso. It displays how the collarbone and scapula places the glenohumeral joint out away from the ribs. The bottom photo is a bit to take in. It's a top down view of the collarbone, scapula, ribs and spine. Take notice of how the collarbones and scapula are shaped. Notice how they are curved and in no way straight or flat. https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1501716927371-IGFL3QZINSMA52RGBS55/whole+arm.JPG INSIGHT BLOG - Map yourself. Move better. Avoid injury The image of the whole arm to is one of my favorites. It clearly shows the 4 joints of the arm. The sternoclavicular joint, the glenohumeral joint, the elbow joint and the wrist joint. I like to call the sternoclavicular joint the conductor of the arm. For if the muscles of the arm were an orchestra, the joint at the sternum and clavicle would be the conductor.....the one responsible for rhythm and timing. Those of us with correctly mapped arms enjoy ease of motion. Have graceful gestures and don't have nearly the tension or injuries of those who have incorrectly mapped themselves. People with correctly mapped arms don't need to stretch their muscles nearly as often as others because their movements throughout the day are far less tension producing. https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1501717465326-L99T53BWPW708XU6ZWI8/image-asset.jpeg INSIGHT BLOG - Map yourself. Move better. Avoid injury The image above is my second favorite because it clearly shows the possible range of motion of the collarbone. I appreciate this picture because it demonstrates how movement of the collarbone sets the rest of the arm up for efficient movement. The collarbone has a lot of range and I would love to see more of us using that range on a regular basis. http://richroskopflmt.com/blog/2017/6/15/get-a-grip-1 monthly 0.5 2017-06-17 https://images.squarespace-cdn.com/content/v1/55144596e4b021a56f31beb3/1497660580878-IN00OKVE8FB0DF7J0I1R/image-asset.jpeg INSIGHT BLOG - Get a Grip Here's my attempt to show how bouldering and bodywork can be similiar.....in my mind at least. The top photo is me at The Circuit climbing gym. The bottom left photo is me manipulating a shoulder blade and the bottom right photo is me evaluating range of motion of the ilium and sacrum. 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