They stand the test of time. A video collection of the most nutritious movements I’ve encountered over the last 25 years of practice.

PVC Pass Through Combo, Hip Hinges, Kneeling Groin Stretch, Knee tissue conditioning, Compact Lunge, Sink Squat, Breath Pump, Diaphragm Conditioning, Dead Hang, Reverse grip push-up, PVC knee roll, Shoulder blade walk, Abdomen virbration, Ball on Diaphragm, Fetal Stretch.